Medicinal mushroom Cordyceps Militaris is known to be highly nutritious. This is because it contains the following nutrients in rich doses:
CategoriesCordyceps Militaris UncategorizedCategoriesCordyceps Militaris Uncategorized
CategoriesCordyceps Militaris UncategorizedHow Cordyceps Militaris enhances vitality and energy levels
How Cordyceps Militaris enhances vitality and energy levels
Cordyceps Militaris is popularly known to bring down fatigue levels in the human body. This is quite helpful these days, considering that modern lifestyles are and will continue to be increasingly tiresome. Instead of heavy pharmaceutical drugs, what most of us really need are highly effective remedies to counteract fatigue, and one of them is the mushroom Cordyceps Militaris.
All of us need a constant supply of energy to function throughout the day. Whenever we feel lethargic, we look to consume proteins, starches and fats in a bid to rejuvenate ourselves. All the above molecules break down to release ATP at the cellular level. As per recent research, it has been proven that C Militaris enhances oxygen and also ATP levels in the blood. In fact, oxygen utilization is majorly responsible for the availability of a high amount of usable energy.
[1] Several high-altitude climbers make use of Cordyceps Militaris for easy breathing, as the mushroom increases availability of oxygen at heights. The consumption of this mushroom, therefore, has two benefits- high oxygen levels and an energy boost. Clinical studies, when carried out amongst fatigued elderly patients, showed that the patients displayed substantial improvement in cognitive and memory capacity, fatigue levels, ability to withstand cold, as well as sex drive.
[2] The following was visible after consumption of Cordyceps Militaris for 30 days:
- 83% showed reduction in dizziness.
- 89% showed reduction in feeling cold;
- 92% of individuals showed reduction of chronic fatigue;
[3] Yet another study with healthy elderly participants (average age 65) who consumed Cordyceps Militaris for 6 weeks while also exercising on stationary bicycles was also carried out. It was revealed that this group managed to obtain substantial increases in oxygen capacity and energy.
[4] Cordyceps Militaris came to be known as a widely accepted substance globally for athletes after it was used by the Chinese women’s track and field team to break records in 1993 and 1994.
Many effects of this wonder mushroom are due to the chemical adenosine. This ingredient is recognized as a regulator of smooth growth of nerve cells, muscles and overall vascular tone.
References
[1] Holliday, J. et al. On the Trial of The Yak Ancient Cordycep Militaris in the Modern World. 2004
[2] Talbott, SM. A guide to understanding dietary supplements. New York: Haworth Press, 2003
[3] Holliday, J. et al. On the Trial of The Yak Ancient Cordycep Militaris in the Modern World. 2004
[4] Connor, S. Chinese mushroom remedy found to boost fitness. New Zealand Herald, 2004
CategoriesCordyceps Militaris UncategorizedImprovement in stamina and endurance
Improvement in stamina and endurance
Cordyceps Militaris is recognized as fungal biomass which can be easily cultured from oats. Though the strain is similar to Cordyceps Sinensis, it has greater quantities of the active ingredients than this, thereby making it a suitable substitute. [1] In a 2016 study it was showed that the new Militaris strain helped significantly improve times to exhaustion, lung threshold and maximum power output amongst cyclists.
For the purpose of the above study, 28 trained and fit college students were chosen and sent to the University of North Carolina in the US, where they had a relatively long supplementation period. Cyclists were at an average age of 22 years and had an average weight of 70 kg. Athletes were placed either in a supplementation or placebo group on a random basis. Here the supplementation group was on Cordyceps Militaris for three weeks and were tracked for lung threshold at baseline, time to exhaustion and VO2 (maximum consumption of oxygen) in week 1 and week 3.
Observations
[1] In a week of cycling, time to exhaustion improved greatly and maximum power went up by 17%.
[2] As per another study on mice in 2004, it was seen that consumption of Cordyceps Militaris over a period of 6 weeks can enhance swimming capabilities.
[3] In the media, an article by The New Zealand Herald stated the impact of clinical trial on the effect of Cordyceps Militaris. This experiment showed the increase in aerobic fitness for 131 volunteers in the trial, after participants consumed extracts of the medicinal mushroom.
As per the above, Cordyceps Militaris extract is quite effective in enhancement of exercise metabolism, fatigue reduction, endurance exercise performance and the capability for aerobic exercises amongst healthy humans.
[4] All the above results were handed over to the American Physiological Society during April 2004.
[5] The release of lactic acid in the muscles after a workout can bring about soreness. It has been observed that Cordyceps Militaris brings down the build-up of lactic acid in tendons and muscles.
References
[1] https://firstendurance.com/cordyceps-endurance-performance/
[2] Mizuno, T. Medicinal effects and utilization of Cordycep Militaris (Fr.) Link (Ascomycetes) and Isaria Fr. (Mitosporic Fungi) Chinese Caterpillar Fungi, “Tochukaso” (Review). International Journal of Medicinal Mushrooms, 1999, 1(3), 251–261.
[3] Connor, S. Chinese mushroom remedy found to boost fitness. New Zealand Herald, 2004
[4] American Physiological Society, 2004
[5] Mindell, E. Dr Earl Mindell’s peak performance bible. USA: Simon & Schuster Incorporation, 2001
CategoriesCordyceps Militaris UncategorizedHow does Cordyceps Militaris generate anti-aging properties?
How does Cordyceps Militaris generate anti-aging properties?
Cordyceps Militaris has antioxidants that contain anti-aging properties, making them really popular among the elderly. In fact, the use of this medicinal mushroom to slow down the aging process is centuries old.
Oxygen-free radicals tend to get formed during the aging process, which results in damage to cells. As per research, it has been found out that Cordyceps Militaris can inhibit lipid and peroxide formation, and also lower the presence of oxidized enzymes in one’s brain. Due to its ability to scavenge on oxygen-free radicals, this mushroom has become such a successful name in the anti-aging community. In an interview to the Time magazine, Dr Andrew Well, MD, recommended Cordyceps Militaris as an extract to increase longevity due to natural antioxidants in the mushroom.
Aging at a cellular level
Just like physical changes on the outside, the human body also undergoes various changes on the inside as a result of aging. While physical aspects such as low muscular strength, hair greying, memory loss and reduced sense functions such as diminished hearing and vision are quite obvious, there are other phenomena which originate at the cellular level, and cannot be predicted accurately. For instance, some elders demonstrate progressive dementia in their 60s while you may be able to see others active and full of life even at 80. Over the course of years, every man or woman has wanted to escape the debilities of disease and old age, and so several advancements are constantly visible in this field.
One can categorise skin aging into the following two types:
- Intrinsic, or chronological aging- The process of senile decay that results in all organs getting affected, and
- Extrinsic aging- This takes place as a result of prolonged exposure to environmental factors such as sunlight (photo-aging), dryness and smoking. Amongst these factors, sunlight can be the most harmful one, especially if one considers extreme exposure to UV radiation, which can cause skin aging through the production of intracellular reactive oxygen species (ROS) in the human body. Excess generation of ROS in the form of super oxide anion (O 2 − ), hydrogen peroxide (H 2 O 2 ) ions and the hydroxyl radical (-OH) results in massive amount of oxidative stress, culminating in the destruction of cells in various organs.
You might be wondering here, “All the above is fine, but where does Cordyceps Militaris come in?” Well, it has been found that the extract of Cordyceps Militaris is known to reduce oxidative stress, one of the key factors that results in aging. Medical professionals state that aging takes place due to one of three key hypotheses:
- Cellular stress due to oxidation
- Hormonal levels that are below optimum
- Cellular death that has been programmed
Experiment to further highlight anti-aging properties of Cordyceps Militaris
[1] To obtain convincing lab results on anti-aging properties, an experiment was conducted to look at the effects of polysaccharides obtained from cultivated fruiting bodies of Cordyceps Militaris on antioxidation and mitochondrial injuries. These fruiting bodies were cultured in an artificial environment, and the Spectrophotometric method was utilized to study mitochondrial enlargement, super oxide ionic activities and Thiobarbituric Acid Reactive Substances (TARS). D-galactose was injected into the back of mice necks for 7 weeks, in order to see the age model in action.
Results of the experiment demonstrated that Cordyceps Militaris could reduce mitochondrial injuries and swelling from Ferric ions. Additionally, the activities of anti-hydroxyl ions in mice livers went up due to the mushroom. It was clearly visible that Cordyceps Militaris could protect mitochondria by scavenging on ROS, reduce the swelling and also increase antioxidase activities. These were clear indications of anti-aging properties for pharmaceutical companies.
References
[1]https://www.researchgate.net/publication/47719383_Protective_Effects_on_Mitochondria_an d_AntiAging_Activity_of_Polysaccharides_from_Cultivated_Fruiting_Bodies_of_Cordyceps_militaris